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What Is Lion's Mane Good For?

What Is Lion's Mane Good For?

Lion’s Mane is a mushroom that gets its name from its unique appearance. Read this article if you want to learn why this mushroom has been revered for centuries for its major benefits for mind and body.

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Will matcha break a fast?

Will matcha break a fast?

If you like fasting for fat loss and health, then you're not going to want to go without matcha ever again.

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Quickest Matcha Green Tea Latte Recipe

Quickest Matcha Green Tea Latte Recipe

This matcha green tea latter is ready in 30 seconds or less. Really! It's that fast.

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How Much Caffeine Is In Matcha?

How Much Caffeine Is In Matcha?

Matcha is quickly rising in popularity. And there are more than a few reasons why.  A calm mind focuses easily. And matcha is rich in natural plant nutrients that not only calm the mind, but also help you feel more alert.  Surprisingly, matcha even increases the same alpha brain waves we get during meditation. Everyone is talking about how smooth it is. No drop off like coffee.  The pick me up from matcha has a characteristic slow and steady wake up that's been referred to as a gentle lift... Compared to a freight train for a typical coffee drink.  Is...

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