Learn

These 7 delicious and refreshing matcha recipes are perfect for a hot summer day.

Sometimes I find myself wondering which energy drink I should choose... But the other day, I spent all day crushing my work.  I looked up at 5 pm and had already hit inbox zero and it felt amazing. The cool thing was that I had tons of energy left to give. I was even excited about going to the gym.  Why am I telling you this?  Because I remember when I used to crush yerba mate energy drinks. And the results were sub par. I would always get jittery. And I'd feel tired later. The funny thing... I'd stare at...

If you go to coffee and smoothie shops, read this.  If not, skip it.  I recently realized that some people don't order matcha. Not because it's crazy healthy for you. Not because it's one of the most incredible energy experiences mother Nature gave us... But because they aren't sure how to say it.  You may have heard about matcha. Or seen your colleagues drinking it for work.  Or maybe you've seen matcha on the menu at your local boba tea shop. And you've certainly seen it on the 'Superfood Add-Ins' menu at the juice and smoothie shop.  Let's make sure...

When it comes to surviving the day, there's no denying Americans are addicted to caffeine. 89% of American adults use caffeine. Like you, I'm part of the majority that harnesses this powerful, legal drug - multiple times per day.  When you take a closer look, the average daily caffeine consumption in the United States is 110mg for women and 260mg for men. That's about 3 cups of regular coffee looking at the men's average. And almost all of America's caffeine use comes from drinks.   But if you're anything like us, you've felt the ease of slipping into 'heavy user' territory......