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How to make an energizing matcha smoothie.

5 tips you can use today to get back on track with your healthy eating plan.

  You’ve finally found it. A corner coffee house that specializes in matcha. But not just any matcha, premium ceremonial grade matcha tea. This is a rare gem.  It’s uncommon because there’s a big misconception that just because a coffee shop has one line item of matcha on the menu, people assume it’s the good stuff. Well, there’s good matcha and there’s bad matcha. I mean it when I say it one swig of the bad stuff and you might give up on matcha forever.  If you aren’t a matcha purist, drinking it only with straight water with delight, it’s...

If you're working from home, it can seem like it’s impossible to get work done with an endless procession of distractions and constant interruptions. Everyone wants to perform their best - we all desire “the edge.”  You may have heard about friends and colleagues turning to nootropics to bolster performance. If the word alone makes you feel intimidated, don’t worry.  Nootropics are simply substances or supplements that improve cognitive function including creativity, memory, and motivation.  Caffeine is an example of a safe, widely available and often used nootropic. Its effects are well known and it’s one of the few proven...