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Smarter Caffeine Habits for Work Performance
There's really only 3 things you need to know about using caffeine correctly.
The alarming truth about how sugar is killing your productivity
Premium inputs = premium outputs when it comes to our productivity and performance at work.
How the Chlorophyll in Matcha Affects Your Body
Whether you desire a more youthful looking skin or want to help support the body's natural detox pathways, chlorophyll has major benefits.
Matcha: the best pre workout ever?
Imagine you're dripping with sweat. You have a huge smile on your face. Not only are your endorphins pumping, but you're feeling a wash of confidence because you just had one of your best workouts ever. I'm talking in the zone. You crushed it and you have that priceless feeling that the rest of your day is going to be fantastic. Not only did you move with focus and ease during your workout, but it's as if everything clicked. Your movements were calculated, precise, and with the right amount of effort. Plus, you broke an intense sweat. Then it hits...